Helping you feel in control of your health again

I came to nutrition through my own health first.

Like many of the people I now see, I found the advice everywhere and endlessly conflicting: even for the same condition, the guidance on what to eat rarely agreed. What I learned is that there is no single right diet.

Optimal nutrition varies from person to person. It depends on your genetics, your environment, your medical history and health goals, your food preferences and your culture.

That question, what should I actually eat, also shaped my training. I spent more than 30 years in medical laboratory science, including genetics, and kept noticing the same gap: pathology showed what was happening, but rarely why, and almost never what a person could do about it.

Living with an auto-immune condition myself sharpened that frustration. So I studied clinical nutrition, qualified as a Metabolic Balance practitioner, and trained in functional pathology.

What I like best is the moment something finally makes sense for a client. Many arrive after years of conflicting advice, convinced their weight, hormones or symptoms are simply their genes.

When I can name the mechanism behind what they are experiencing, then translate it into a plan built around their own body, pathology and preferences, they stop feeling at the mercy of their health and start feeling in control of it.

That is why I work with each client's real needs and wants, rather than a one-size-fits-all plan. It is why I do this work.